Sumo Salad Menus With Prices In Australia
If you’re someone who craves fresh, feel-good food without the guilt, then you’re going to love what Sumo Salad has to offer. Known for its hearty salads, warm bowls, wraps, and nutrient-packed snacks, Sumo Salad is the perfect stop for a healthy yet satisfying bite on the go.
In this post, I’ve broken down the complete Sumo Salad menu prices in Australia, including short descriptions for each item. Whether you’re counting macros, watching your budget, or just curious about what’s worth trying, this guide has it all covered.
Sumo Salad stands out for its commitment to wholesome ingredients, generous portions, and flavors that actually excite your taste buds.
Curious about the fan-favorite items or looking for better-for-you fast food alternatives? Keep reading, I’ve got something for every kind of eater.
Discover Sumo Salad’s Latest Menu & What Everything Costs
Need a feel-good meal? The Sumo Salad menu has you covered, just keep scrolling.
Most Popular
| Menu Item | Price |
| Keto On (with Chicken, Salmon, Boiled Egg & Avocado) | A$18.50 |
| All Time Favourite (3 in 1) | A$13.80 |
| The Perfect Balance (3 in 1) | A$13.80 |
| I am a Vegetarian (3 in 1) | A$13.50 |
| Catch of the Day (3 in 1) | A$13.80 |
| Grilled Tandoori Chicken with Avocado Wrap | A$15.00 |
| Big Breakfast | A$17.50 |
Leafy Salads
| Menu Item | Price |
| Chicken & Avocado | A$13.80 |
| Southwest Chicken in Honey Mustard Dressing | A$13.80 |
| Pesto Chicken & Avocado | A$14.50 |
| Chicken Low GI with Avocado | A$13.50 |
| Fish Tikka Masala | A$13.00 |
| Pumpkin and Pinenut | A$13.00 |
| Grilled Tandoori Chicken | A$13.50 |
Deli Salads
Non-Vegetarian Range
| Menu Item | Price |
| Tuna and Dill Pasta | A$14.00 |
| Spicy Cous Cous with Chicken Chipolata | A$12.50 |
| Basil Chicken Penne | A$13.50 |
| Chicken Paprika Penne | A$12.50 |
Vegetarian Range
| Menu Item | Price |
| Potato and Egg | A$13.50 |
| Classic Pesto Pasta | A$12.50 |
| Mediterranean Multigrain Brown Rice with Quinoa | A$12.50 |
| Spicy Si Chuan Salad | A$13.50 |
| Beetroot, Fetta Cheese & Rocket | A$13.50 |
| Super Greens | A$12.50 |
| Spicy Thai Style Tofu | A$13.00 |
| Curry Couscous with Roasted Pumpkin & Chickpea | A$12.50 |
| Kale & Fennel Slaws | A$13.00 |
| Mediterranean Brown Rice with Kale | A$12.50 |
| Deli Salads – Cold Noodles with Shimeiji Mushroom (Weds & Thurs only) | A$12.50 |
Whole Wheat Tortilla Wraps
| Menu Item | Price |
| Chicken Caesar (Wrap) | A$13.50 |
| Pumpkin and Pinenut (Vegetarian) (Wrap) | A$13.00 |
| Peri Peri Chicken (Wrap) | A$13.50 |
| Southwest Chicken (Wrap) | A$13.50 |
| Morrocan Lamb Wrap | A$14.50 |
| Thai Beef Wrap | A$15.50 |
| Grilled Tandoori Chicken with Avocado (Wrap) | A$15.00 |
| Vietnamese Lemongrass Chicken Wrap | A$13.50 |
Design Your Own
| Menu Item | Price |
| Design Your Own Wrap (12 inches) | A$8.00 |
| Design Your Own Salad | A$8.00 |
| Design Your Own Grainbowl | A$8.00 |
| 4-in-1 Bento Set | A$0.50 |
Premium House Salads
| Menu Item | Price |
| Beef and Haloumi | A$15.00 |
| Warm Thai Beef | A$15.00 |
| Warm Moroccan Lamb | A$14.50 |
| Grilled Chicken Caesar | A$13.50 |
| Vietnamese Chicken | A$13.80 |
| Pumpkin and Pinenut (Vegetarian) | A$12.50 |
| Grilled Chicken and Mushroom with Fetta & Avocado | A$14.50 |
| Tuna Nicoise (Weds & Fri only) | A$14.50 |
| Grilled Salmon w Avocado in Seeded Mustard Dressing | A$15.00 |
Grains Bowls
| Menu Item | Price |
| Hello Mexico | A$15.50 |
| Sawadeekap | A$15.50 |
| A Trip to Caribbean | A$15.50 |
| Incredible Ind!a | A$14.50 |
| Seoul Good! | A$15.50 |
| Welcome to Australia | A$14.50 |
| Vegan Buddha Bowl with Organic Pumpkin & Avocado | A$16.50 |
| Bring me to Mediterranean | A$14.50 |
| Grilled Tofu with Mixed Greens & Kimchi | A$13.50 |
Party Platters
| Menu Item | Price |
| Party Platter | A$59.00 |
| Grilled Tandoori Chicken and Grilled Salmon | A$58.00 |
| All Time Favourite (Vegetarian) | A$69.00 |
| Oriental Party Platters | A$85.00 |
| Sumo Prosperity Healthy Yusheng 养生鱼生 | A$88.80 |
| Meat, Seafood & Cheese Platters | A$128.00 |
Top 6 Sumo Salad Picks Aussies Can’t Get Enough Of
Curious what everyone’s loving at Sumo Salad? I’ve got you.
1- Chicken Caesar Salad
If you ask me, this one’s a no-fail classic. With grilled chicken, crispy bacon, parmesan, croutons, and boiled egg, all tossed with crunchy cos lettuce and Sumo’s creamy Caesar dressing, it’s rich, filling, and super satisfying.
I’d recommend this to anyone who enjoys a comforting yet balanced meal that never goes out of style.
2- Vietnamese Chicken Salad
I absolutely love this one on warm days, it’s light, vibrant, and full of flavor. Made with grilled chicken, fresh veggies, herbs, vermicelli noodles, and a zingy Thai-style dressing, this salad feels like a refreshing flavor bomb.
If you’re into fresh, tangy, and a little bit crunchy, this is your go-to.
3- Warm Grain Bowls
These bowls are perfect when you need something hearty but healthy. In my opinion, the brown rice and quinoa base gives you that slow-burning energy, while toppings like halloumi, lamb, or roast veggies make it really satisfying.
I’d suggest trying this if you want a warm, nourishing meal that still feels light.
4- South West Chicken Wrap
Now this one’s a wrap with personality. Think grilled chicken, black beans, corn, avocado, and a spicy Southwest-style dressing, all rolled up in a soft wrap.
I’d recommend it if you’re craving something a bit bold, zesty, and easy to eat on the go.
5- Roast Pumpkin & Feta Salad
This salad is perfect when you’re in the mood for something a little sweet, a little salty, and a whole lot of delicious.
The roast pumpkin adds warmth, while the feta gives a creamy bite. It’s a feel-good option I often go for when I want comfort without heaviness.
6- Build Your Own Salad or Wrap
This is one of my favorite things about Sumo Salad, you can make it exactly how you like it. Whether you’re going low-carb, high-protein, or just want to load up on greens, the options are endless.
I’d say this is ideal for those who know what they want and like to mix things up every visit.
Not near a Sumo Salad? Try one of these tasty alternatives
- Soul Origin
- Fishbowl
- Top Juice
- Oliver’s Real Food
- Greenstreat
Frequently Asked Question
What Do People Want to Know About Sumo Salad? Find Out Here
1. What are the most expensive items on the Sumo Salad menu?
The most expensive menu items are usually the Grain Bowls or Protein-Packed Salad Bowls, such as the Lamb & Haloumi Bowl or Teriyaki Salmon Bowl, which are typically priced around AUD 15.95.
2. What are the cheapest menu items at Sumo Salad in Australia?
- Design Your Own Salad or Wrap starts around AUD 11.50, offering the most affordable customizable option.
- Flexibowls like the Buddha Bowl, Japanese Poke Bowl, Nourish Bowl, and Teriyaki Bowl are regularly priced at AUD 14.50.
- Fruit Salad is the lightest wallet-friendly pick, typically priced around AUD 7.50 .
3. What are the calorie ranges for Sumo Salad items?
Calories vary widely: soups and small salads can be as low as 200–300 kcal, while large wraps and bowls may reach 500–600 kcal .
4. Does Sumo Salad offer meal deals or combos?
Yes—they sometimes feature salad-plus-drink combos or wrap platters. Promotions and deals vary by location, so it’s best to check in-store or online regularly .
5. Is Sumo Salad a healthy choice compared to other fast food?
Sumo Salad is widely viewed as a healthier alternative to typical fast-food chains because of its fresh vegetables, quinoa, brown rice, lean proteins, and lighter dressings.
Still, some menu items like bacon or schnitzel salads can bump up calories and sodium .
Conclusion
To wrap it up, I’ve listed down all the Sumo Salad menu items with their latest prices in Australia and short descriptions to help you decide what’s worth trying. Whether you’re craving a classic Caesar, a vibrant Vietnamese bowl, or just want to build your own salad, there’s something for every taste and budget.
Tried Sumo Salad before? I’d love to hear what your go-to order is, drop it in the comments below!
Andy Begg
I’m Andy Begg, the founder of Australian Menus With Prices. I love exploring top restaurants menus and prices across Australia, and I created this website to share the latest updates with you. Whether you’re a local or a visitor, my goal is to help you find the top meals at the best prices throughout Australia.
